Friday, February 13, 2026, 11 – 11:45am

The ISU Counseling and Mental Health Center offers a weekly meditation group for all members of the ISU community - students, faculty, and staff. This group offers a welcoming and supportive environment to develop mindfulness skills that can help reduce stress, enhance emotional regulation, and promote overall well-being. A trained, licensed professional leads each session and includes guided mindfulness practices such as breath awareness, walking meditation, body scans, and guided imagery.;No prior meditation experience is necessary, and no special equipment is required. Comfortable clothing is recommended. Chairs, yoga mats, and meditation cushions are provided.;Meetings are held every Friday in Graveley Hall, 2nd floor, Room 250, from 11:00 to 11:50 AM, throughout the semester. Please arrive by 11:10 AM and plan to stay until the end of the session. No RSVP is needed; drop-ins are welcome.;For questions or more information, please contact Kristin Stewart Yates at stewkris@isu.edu.

• Location: Graveley Hall
• Address: 1001 South 8th, Pocatello, ID
• Room: 250
• Event Types: Workshops & Training
• Audience: Current Students, Faculty, Staff
• Cost: Frr
• Link: www.isu.edu…