Friday, January 30, 2026, 9 – 9:45am

Start your day with a sense of peace, balance, and energy by dropping in to “Sunrise” Yoga with Sally. This transformative morning practice is designed to awaken your body, calm your mind, and set a positive intention for the day ahead. Whether you're a beginner or an experienced yogi, our thoughtfully curated sessions offer a blend of gentle stretches, invigorating poses, and mindful breathing techniques to connect with the present moment. As the sun rises, so will you—gradually warming up and strengthening your body with each movement. Sally will guide you through sequences that focus on flexibility, core strength, and alignment while encouraging a deep sense of relaxation and mindfulness. Perfect for those seeking a peaceful start to their day, the Sunrise Yoga series is the ideal way to cultivate inner tranquility and physical vitality. Let the morning light inspire your practice, and find clarity and calmness that will last all day long. Join us and discover how the power of yoga can transform your mornings!

• Location: Reed Gymnasium and Student Recreation Center
• Address: 1291 East Terry, Pocatello, ID
• Room: 277
• Event Types: Health & Wellness, Student Activities
• Audience: Alumni, Current Students, Faculty, Future Students, Staff, Other
• Link: www.isu.edu…